Resilience! What is it, why does it matter?

Hanlie Krause • Sep 13, 2022

We kicked off this Woman’s month with the hot topic of the year – Resilience!

One thing that drives the need to be resilient is … yes, Change! Ah, change. It presents itself in so many ways that it can be too difficult to see coming or so inevitable that it can’t be avoided. Its unpredictable nature often has us in a state of panic and insecurity, threatening our livelihoods and the comfort that we surround ourselves with.


Change can, however, can be good. It can strengthen us, shape us, transform us and unite us for the better – and while we’re not always able to see the advantages, we can all agree that it always brings a whole new lease on life.


The real question is: when you’re faced with impending and inevitable change and stuck at a crossroads – which road do you take? One of reluctance or one of resilience?


Whether you’re dealing with health problems, relationship issues with family or loved ones, financial constraints, struggles in the workplace or an inevitable pandemic, resilience exists as a choice. Indeed, it’s easy to choose a path of reluctance in going forward, but with that, you end up attracting more harm than good.


Reluctance keeps you from growth; it hampers your ability to broaden and enhance your perspective and ultimately prevents you from dealing with change constructively and practically. Reluctance is also a form of resistance; in Acceptance and Commitment Therapy (ACT), a common saying originally opined by the famous analyst Carl Jung: “what you resist, persists“. This simply means that whatever you resist, or push against, will ‘persist’ and push back until it’s dealt with effectively.

 

A resilient Mindset

According to Psychology Today, psychologists have identified a few contributing factors to a resilient mindset: optimism and a positive worldview, the ability to recognise and regulate emotions (high self-awareness), and the ability to perceive failure as a form of feedback self-improvement.


They also noted that although resilience is affected by genetics, upbringing and life experience also affect how “resilient genes are expressed”.


So, what is optimism and high self-awareness?


Optimism can be defined as “a mental attitude characterised by hope and confidence in success and a positive future”. Optimists believe good things will happen to them throughout their lives; they have consistent hope for a successful future and see setbacks as a learning curve and a way to improve.


The great thing about optimism is that it can be developed and improved by using very simple tactics. For example, acknowledging what you can and can’t control, spending time around others that are optimistic and keeping a diary to remind yourself of things to be grateful for consciously.


Like optimism, self-awareness can also be developed.


High self-awareness refers to a person’s ability to analyse, understand, and control their thoughts, feelings, and emotions.


Being self-aware is essential because we all go through life dealing with and facing different outcomes and circumstances; with different backgrounds, upbringings, environments and cultures, we all develop our own view of the world and rely on specific mental defence mechanisms to protect ourselves.


A lack of self-awareness usually reveals itself in an unpleasant and often awkward way – and nobody wants to be the person that makes things uncomfortable and unpleasant.


By becoming a better listener, being more curious about your thoughts and behaviours, actively looking for feedback to improve yourself and understanding your values (where you draw the line and why you make certain decisions) – you can improve your ability to be more self-aware.


By painting a better picture of optimism and self-awareness, you can better understand the attitudes that lay the foundation of resilience.


Attributes of the Resilient


With resilience becoming increasingly popular, more and more research exists regarding its effect on our social, physical, psychological and spiritual lives.


So, developing it would be a massive priority for us, right? Indeed, it would.


But first, we need to know how resilience looks on a person; how do they behave? What makes them stand out? What characteristics define them? And more importantly, (especially for us at Change Agility) how it translates in the workplace.


According to psychologist Susan Kobus, there are three essential elements that resilience consists of:


  • Challenge (i.e. the ability to see difficulties as challenges to be overcome and a precursor for improvements to be made),
  • Commitment (i.e. the compelling nature to commit and stick by their goals, relationships, commitments, etc.) and
  • Personal Control (i.e. their ability to only act upon the situations that they have control over and not waste time or energy on situations that they don’t).


Other than challenge, commitment and personal control, psychologist Martin Seligman argues that how we explain failures and circumstances to ourselves is just as important in being resilient, so he’s identified three other factors that describe resilience.

 He categorises these as Permanence (resilient people see adverse outcomes or events as temporary, rather than permanent), Pervasiveness (the ability to avoid letting temporary setbacks in one area of life affect other unrelated areas) and Personalisation (looking at external factors as the cause of an issue, rather than engaging in personal blame).


 With the lists of attributes and characteristics giving us an even clearer picture of what resilience is and what it means to be resilient, we can begin to understand why it’s an essential component of self-development and personal growth.


 At the organisation level, it becomes evident that resilient individuals would fare better to challenges, complicated situations, and significant changes like a pandemic. These individuals remain positive and steadfast when faced with the inevitable evolution of the organisation and have the emotional intelligence to find little wins in all situations.


At Change Agility, we enjoy meeting them, working with them, co-crafting solutions and moving the organisation towards its desired goals. On the other hand, we also enjoy working with wellness consultants to develop programs that encourage developing a resilient mindset and workforce. Keep your eyes peeled for the next piece, where we will unpack some of the benefits of resilience and identify ways to become more resilient as an individual.



And don’t forget to reach out for any Change Management requirements. We look forward to meeting you and your team!

  • What loyalty means today

    Today's recruits are more sophisticated than ever. They have high standards and expections. 

  • Finding the right employee

    Today's recruits are more sophisticated than ever. They have high standards and expections.

  • Essential interview questions

    Today's recruits are more sophisticated than ever. They have high standards and expections.

By Hanlie Krause 13 Sep, 2022
Over the past 18 months, we have been bravely navigating the new normal, and one topic keeps raising its head in almost every engagement we have – staying resilient. We thought it might be worth exploring to keep exploring this topic a little more, with a focus on organisational resilience in this article. Every great global transformation came from a big push – and although this pandemic is rather extreme, it is a push nonetheless to reimagine the world we live in. It just shows us how adaptive and remarkable we truly are as people. It gives us great insight into how adversity pushes us to quickly transition from the very world we have created, know and love – into something quite remarkable. And at an organisational level, it becomes even more interesting. We’re complex enough as individuals, group dynamics present an interesting challenge for any transition. A Quick Recap on Resilience If you’ve been missing out on our resilience articles, then you need to do yourself a huge favour and check them out! In brief, resilience is “the capacity to recover quickly from difficulties, toughness”. It concerns our ability to remain optimistic, forward-moving and courageous in the face of adversity. Simply put, our ability to adapt and thrive in the presence of change can be considered resilience. Resilience at Organisational Level Being that we’re all susceptible to bouts of change, whether predictable or not, it’s safe to say that businesses and even entire industries also have to deal with the same thing. Businesses are then required to identify and develop their own form of cultures and behaviours supporting those cultures, enabling them to deal with the challenges that come with an unforeseeable and unpredictable future. And as we inch closer towards the unknown, it’s good to know what resilience means for the well-being of any given organisation. Change at an organisational level is a group event, however, we have learnt that it always boils down to the individual experience within the event. This means there is something organisations can do to control the ”event” to minimize negative experiences at the individual level! So – can we expect groups to move in a unified way of being at the organisational level during uncertain times? Absolutely! It has been done before and the same can be done in developing an organisation that encourages, celebrates and enables resilient individuals to thrive. According to a report by Professor David Denyer, a Director of Research at Cranfield University, organisational resilience can be defined as , “the ability of an organization to anticipate, prepare for, respond and adapt to incremental change and sudden disruptions in order to survive and prosper”. How Does Organisational Resilience Work? Denyer points out that organisational resilience can be split into “two core drivers” that businesses focus on when looking at dealing with change. These drivers are either defensive or progressive in nature. That is, either: Taking action to prevent negative outcomes (focus on the bad); Or Actively seeking to create positive outcomes during events of crisis, disaster or disruption (focus on the good). A report released by MDPI also reveals that researchers have found two key attributes that make up resilience – namely its static and dynamic nature. “Static resilience is mostly based on preparedness and preventive measures to minimize threats in terms of probability of occurrence and potential impact, while dynamic resilience is more focused on the effective management of accidents and unforeseen events to shorten unfavourable aftermaths and maximize the organization’s speed of recovery”. Being resilient at an organisational level means having the ability to prepare for, adapt to and thrive in any circumstance both in processes and in people. It Also Means Having Solid and Well-Planned Structures in Place To foster a resilient workforce, you need to have certain structures in place. In our experience, there are key motivators and factors that play a large role in forming a healthy, balanced environment to encourage resilience. Here are some questions to help you assess if your organisation has structures in place to foster a resilient workforce: Do you regularly communicate your organisation’s high-level vision, with a roadmap of short, medium and long-term goals? In other words, does your workforce know where you are going? Do you value employee mental wellness, do you have measures in place to support employees at all levels? Do you take notice of workplace stressors? Are you actively engaging employees to develop solutions for this, and increase productivity? Do you invest in employee personal development? Do you have your finger on the pulse, are you constantly checking in on your employees, what they are talking about and shifts that are taking place? Do you encourage conversations with employees, and do you provide a safe environment to engage? Resilient employees are able to manage stress effectively so it is not overwhelming and detrimental (Davis Laak, 2014). Employees that actively engage in self-care and that nurture themselves after a stressful incident, however minor, tend to avoid ‘burnout’ far better. Organisations that provide environments that enable and encourage these traits and behaviours are more likely to have more resilient employees. If you’re going through any changes or planning on making any – we can make a positive and lasting difference .
By Hanlie Krause 08 Sep, 2022
It was Dan Brown who said that the human mind has a primitive ego defense mechanism that negates all realities that produce too much stress for the brain to handle. It’s called Denial.
Share by: